With Andrzej Stec JDPSN

Do you want more energy from your Zen practice? In these two sessions, Andrzej Stec JDPSN guides us to explore both the sources of energy from formal Zen practice methods, and also how to balance body and mind with focus on breathing, diet, movement, sleep and social connections. In today’s lifestyle, our energy is easily drained due to stressful and hectic activities throughout the day and poor quality of sleep at night, and this impacts our ability to practice strongly and keep a consistent effort. In this class we'll discover a formula for successful practice so that we can make the old Zen saying, “when you are tired, sleep; when you are hungry, eat” work for us.

Session 1: 
We will explore the sources of energy from formal Zen practice methods.

Session 2: 
We will learn how to balance body and mind energy to support our practice with focus on breathing, diet, movement, sleep and resting.

These classes are part of the 360 Zen Study Series. Learn more about this series here: https://www.kwanumzenonline.org/study

[ATTENTION Members of the 360 Zen Study Series: There is no need to purchase this class as it is already included in your subscription.]